Thursday, June 9, 2011

Pulled Pork

Thinly slice 1/2 medium onion and scatter in the bottom of the slow cooker. Top with whole 1lb pork tenderloin.

In a bowl, whisk:

  • 1/2 cup ketchup
  • 1/4 cup apple cider vinegar
  • 1/4 cup brown sugar
  • 1/4 cup tomato paste
  • 1 1/2 tsp. Worcestershire sauce
  • 2 tsp. mustard
  • 2 cloves minced garlic
  • 3/4 tsp. salt
  • 3/4 tsp. pepper 
  • 1/3 cup water
Pour over pork. Cover; cook on low for 8 hours.
Shred meat by using two forks.


You can use the meat on whole wheat buns or low carb tortillas. They are great with a cold slice of tomato, or cut up peppers, even roasted peppers are great!

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